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✓Reduce Inflammation
✓Enhance Sleep Quality
✓Alleviate Chronic Pain
✓May Improve Mood and Concentration
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Grounding in the Spotlight
What is Earthing / Grounding?
Grounding, or earthing, involves connecting your body directly to the Earth to balance your electrical charge, which can improve health and reduce inflammation. Earthing is done by being in direct contact with the earth.
Grounding, on the other hand, is achieved using products like a grounding bed mat. These products connect to the Earth through your home's electrical system, which is grounded via a grounding rod.
This clip shows body voltage when grounded versus not grounded. Constant high body voltage from being disconnected from the Earth can harm our health over time.
Shop 50% offSee the results of grounding
In these before and after images, you can see the changes in inflammation observed after four nights of sleeping grounded. The red indicates heat and inflammation, while blue indicates cooler areas with no inflammation.
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How to use the Bed Mat:
Remove bed sheets and place the mat on your bed.
Connect the mat to the outlet using the included cord and grounding plug.
Put bed sheets back on.
Why ground yourself
Grounding electronics prevents malfunctions; grounding your body is just as essential. Without it, you may face inflammation, insomnia, and anxiety.
The Earth has an unlimited supply of free electrons with remarkable anti-inflammatory properties. Through Grounding, you absorb these revitalizing electrons through your skin, supporting your body's natural healing processes.
The Benefits of Grounding
Meet Our:
High-Quality Material
Made from high-quality PU leather and SBR foam, it offers a smooth and comfortable surface.
Up to 5 Years of Use
The Grounding mat is built to last for 5 years.
Easy-to-Clean
Cleaning is easy—simply wipe the grounding mat with soap and water.
High conductivity
Our grounding mats ensure effective grounding with high conductivity.
Easy to travel with
The mat is easy to bring with you when traveling
Easy Setup
Just plug the mat into the socket of your home using the cord that comes with your purchase
85%
Report better sleep quality
A 2004 study in the Journal of Alternative and Complementary Medicine found that 85% of participants reported better sleep after using a grounding mat for 8 weeks.
75%
Reports Decreased Pain Levels
A study in the Journal of Inflammation Research found that 75% of chronic pain sufferers reported reduced pain levels within one month of grounding, indicating significant pain relief through decreased inflammation.
80%
Report enhanced Mood and Reduced Stress
A study published in the Journal of Inflammation Research demonstrates that grounding can normalize cortisol levels, which significantly reduces stress and enhances mood
Join Over 200 Satisfied Customers Benefiting From Grounding
I've been sleeping on these sheets for a few nights now, and they're incredibly comfortable! I’m sleeping like a log! ❤️
Leila
Verified purchase
I've been using this for a week, and my sleep has been fantastic—deep and restful. Even if I wake up, I fall back asleep quickly. I was skeptical at first, but I'm glad I gave it a shot. Not sure how it works, but it definitely does for me! ✌️
Frank Roth
Verified purchase
I used the GroundingBed mat for the first time last night. I'll write a more detailed review after about a month, but I already feel calmer and fall back asleep quickly after getting up during the night. I'm also planning to get a Grounding Mat for my home office to stay grounded while I work.
Samuel
Verified purchase
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Meet the founder
Espen is the founder of Grounding Essentials. He started the company after suffering from a knee injury that lasted for six months. After trying various treatments with no success, he discovered grounding. Once he gave grounding a try, his knee began to heal, inspiring him to share the benefits with others.
Dr. Stephen Sinatra
Cardiologist
"We believe that grounding is the antidote for millions of people. It’s also one of the greatest kept secrets when it comes to our health."
Dr. Jeff Spencer
8-time Tour de France winner, USA Cycling Team.
"The earthing technology played a vital role in the success of my athletes. It accelerated tissue repair and wound healing, improved sleep, reduced pain, and boosted energy, leading to faster recovery."
FAQ
Explore our list of frequently asked questions below. If you haven't found the answer you're looking for, feel free to reach out to us through the chat on our website. We're here to help!
What Is Grounding/Earthing?
Grounding, often referred to as earthing, involves establishing direct contact between the human body and the Earth's surface. This connection can be achieved by walking barefoot on natural terrain or using specialized products like bed covers, sleeping mats, or other items designed for this purpose. Grounding has been scientifically shown to have significant positive effects on the well-being of both humans and animals.
What Is The Difference Between Grounding And Earthing?
The terms "grounding" and "earthing" are frequently used interchangeably, though we define a subtle difference at Grounding Essentials. Earthing involves direct contact with the earth, such as being barefoot outdoors. On the other hand, grounding occurs when connected to the earth through a medium, like using a Grounding Essentials grounding mat. While these terms can be used interchangeably, this distinction helps convey the specific nature of the connection.
What Are The Benefits Of Grounding/earthing?
Grounding or earthing offer various benefits, although scientific research is ongoing to fully understand and validate these claims. Some potential benefits associated with grounding/earthing include:
Reduced Inflammation: Grounding is thought to have anti-inflammatory effects, helping to alleviate chronic inflammation in the body.
Improved Sleep: Many people report better sleep quality and patterns when incorporating grounding practices.
Pain Relief: Grounding may contribute to pain reduction and improved pain management, especially for conditions like arthritis.
Stress Reduction: Grounding is believed to have calming effects on the nervous system, potentially reducing stress and promoting relaxation.
Enhanced Energy Levels: Some individuals claim increased energy levels and vitality through regular grounding practices.
Better Mood: Grounding is associated with improved mood and emotional well-being, possibly due to its effects on neurotransmitters.
Improved Circulation: There's some research suggesting that grounding could positively influence blood circulation in the body.
Balanced Cortisol Levels: Grounding might help regulate cortisol levels, the hormone associated with stress.
Faster Muscle Recovery: Athletes sometimes use grounding to potentially speed up muscle recovery after intense physical activity.
General Well-Being: Grounding is often linked to an overall sense of well-being and connectedness to nature.
How Do Your Grounding Products Work?
Grounding products establish a connection between you and the Earth's electric charge by facilitating the flow of electrons. Take our Grounding bed covers, for instance. These conductive covers are placed on your bed and connected to the grounded part of your electrical socket. When your skin makes contact with the bed cover, you become grounded, enabling the transfer of electrons.
The fundamental idea is to create a conductive pathway for electrons to move between your body and the Earth. This connection contribute to equalizing the electric potential of your body with that of the Earth.
How Fast Will I See Effects After Starting Grounding/Earthing?
The speed at which you may experience effects after starting grounding/earthing can vary from person to person. Some individuals report feeling benefits shortly after initiating grounding practices, while others may take longer to notice changes. Factors such as individual health conditions, the duration and consistency of grounding, and overall lifestyle can influence the timeline for experiencing effects. It's recommended to be patient and consistent with grounding practices to maximize potential benefits over time.
How Long Should I Be Grounded?
While there isn't a strict optimal duration for grounding, incorporating grounding into your daily routine can bring various benefits. To make grounding effortless, we recommend using a grounding product in bed, allowing you to ground while sleeping without much effort.
Even short sessions of 15 to 30 minutes per day have been reported to yield benefits for many individuals. Consistency plays a crucial role; therefore, it's more important to ground regularly than to focus solely on the length of each session. Over time, the cumulative effects of daily grounding may contribute to overall well-being.
Are The Floors In My House Grounded?
In most cases, the answer is likely no. Unless your floors are constructed directly on the Earth or consist of concrete or stone that is in direct contact with the ground, your home's floors generally won't ground you.
Wearing shoes with synthetic soles can act as insulators, preventing direct contact with the Earth's electric charge and, consequently, inhibiting grounding. For effective grounding, it's advisable to be barefoot or to use grounding products that establish a connection between your body and the Earth. If you're seeking the benefits of grounding, consider practices like walking barefoot outdoors or using specific grounding products that facilitate the flow of electrons between your body and the Earth.
Can I Use Several Grounding Products At The Same Time?
Yes, you can use multiple grounding products simultaneously, but for safety reasons, it's crucial to connect them to a single grounding source—either a grounded outlet or a ground rod. Avoid plugging one into the outlet and the other into a ground rod to minimize the risk of shock during power outages or thunderstorms.
The electrical system of your house is typically grounded through a rod in the Earth, linked to your home's electrical panel. When you connect your cord to the third hole (ground port) of the outlet, you're grounded via the house ground rod.
Creating a "ground loop" by connecting another grounding product to a separate ground rod introduces differences in electrical potential, leading to a potential shock risk during power surges or thunderstorms. While the built-in resistors in product cords provide protection, it's safer to connect multiple products to the same grounding source.
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