Watch this video to learn more about grounding.
Watch this video to learn more about grounding.
How It Works
Throughout history, humans and animals have been naturally grounded. With grounding equipment, we can return to our natural state while indoors.
Connecting to Earth's Energy
Your home is grounded. This means it has a grounding rod that connects to the earth outside to protect you from fires by directing excess electricity into the ground.
We use this grounding set up to ground you through our Grounding products.
Enhanced Circulation and Healing
The way you get grounded and connected to earth when you use our grounding products are via a the sockets in your home that are connected to the earth outside.
Holistic Well-Being and Daily Benefits
The flow of electrons and your connection to the earth start from the grounding rod outside. This connection travels through your sockets and cords to our grounding product, and finally to you.
Using our grounding products is like lying on the grass outside, allowing you to enjoy all the benefits of being grounded.
What Grounding Does To Inflammation
Join 1000+ Customers Waking Up Revived
This clip shows body voltage when grounded versus not grounded. Constant high body voltage from being disconnected from the Earth can harm our health over time.
The Benefits of Grounding
Improve
Sleep
Grounding enhances sleep by normalizing circadian rhythms and reducing stress. In a study, grounding improved sleep and lowered cortisol levels
Pain
Relief
Grounding may alleviate chronic pain and enhance well-being by balancing the body's electrical charge, reducing pain sensation
Reduced
Inflammation
Grounding reduces inflammation, a factor in diseases. Studies by Dr. Gaétan Chevalier show grounding significantly diminishes inflammation and boosts immune responses
Increased
Energy
Grounding enthusiasts report heightened energy and vitality from improved sleep, reduced inflammation, and balanced electrical charges
Blood Pressure
Management
Research by Dr. Stephen T. Sinatra and Clint Ober suggests grounding regulates blood pressure and supports cardiovascular health
Rated 4.9/5 | Based on 850+ Reviews
Essential Grounding Bundle
Save
🌙 Improve sleep, ease body pain.
🛏️ Made with easy-to-wash breathable PU leather.
💯 100 Days Free Return if not satisfied.
Pick The Size:
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68cm x 185cm
Medium
99cm x 185cm
Large
137cm x 185cm
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Money back guarantee
We offer a 100-day money-back guarantee. If unhappy, return your purchase, no questions asked.
Free shipping over €150
We offer free shipping on orders over €150. Consider adding a pillowcase to qualify.
How To Use The Bed Mat
Step 1
Remove bed sheets and place the mat on your bed.
Step 2
Connect the mat to the outlet using the included cord and grounding plug.
Step 3
Put bed sheets back on.
Backed By Science
Reduced Inflammation:
Statistic: 90% of participants experienced a significant reduction in inflammation after grounding regularly for four week.
Study: Grounding reduces inflammation by creating an antioxidant microenvironment around injury sites.
Improved Sleep Quality:
Statistic: 85% of users reported better sleep quality and increased duration of deep sleep after grounding.
Study: Grounding normalizes cortisol levels, which improves sleep and reduces pain and stress.
Decreased Pain Levels:
Statistic: 75% of chronic pain sufferers noted a reduction in pain levels within one month of grounding.
Study: Grounding significantly reduces pain levels and morning stiffness.
Enhanced Mood and Reduced Stress:
Statistic: 80% of individuals felt a noticeable improvement in mood and a decrease in stress and anxiety levels after grounding for two weeks.
Study: Grounding normalizes the diurnal rhythm of cortisol, reducing stress and improving overall mood.
Improved Immune Function:
Statistic: Grounding enhances immune response, with 70% of participants showing improved immune markers.
Study: Grounding impacts immune response, reducing inflammation and supporting faster wound healing.
Better Circulation:
Statistic: 88% of users experienced improved blood flow and circulation after grounding daily for one month.
Study: Improved circulation has been documented using laser speckle contrast imaging to quantify blood flow.
Join Over 1,000 Satisfied Customers Benefiting From Grounding
I've been sleeping on these sheets for a few nights now, and they're incredibly comfortable! I’m sleeping like a log! ❤️
Leila
Verified purchase
I've been using this for a week, and my sleep has been fantastic—deep and restful. Even if I wake up, I fall back asleep quickly. I was skeptical at first, but I'm glad I gave it a shot. Not sure how it works, but it definitely does for me! ✌️
Frank Roth
Verified purchase
I used the GroundingBed mat for the first time last night. I'll write a more detailed review after about a month, but I already feel calmer and fall back asleep quickly after getting up during the night. I'm also planning to get a Grounding Mat for my home office to stay grounded while I work.
Samuel
Verified purchase
Sleep Better Naturally
Grounding Bundle vs. Sleep Tablets
Natural Sleep Aid
Improves Circulation
Reduces Inflammation
Stress Reduction
Side Effects
Long-Term Use
Overall Health
Dependency Risk
Cost
Ease of Use
Uses natural Earth's energy
Enhances blood flow and oxygen delivery
Also promotes healing
Promotes relaxation and reduces stress
Safe for continuous use
Improves overall physical and mental well-being
One-time purchase, durable for years
Simple setup, just connect to an outlet
Sleep Tablets
Uses synthetic compounds
Primarily affects brain chemistry
Can induce relaxation but may cause dependency
Possible side effects like drowsiness, dependency, and more
Not recommended for prolonged use
Primarily targets sleep, other health benefits are indirect
High, with potential for addiction and tolerance
Recurring cost for medication
Easy to take, but must be done regularly
Meet Espen, Our Founder
Grounding Essentials was founded by Espen, whose discovery of grounding came after a stubborn knee injury resisted conventional treatments. After experiencing a miraculous recovery by grounding in a local park, Espen realized the need for effective indoor grounding solutions, especially in harsh weather conditions.
Leveraging his decade-long expertise in product development, Espen dedicated six months to research and launched Grounding Essentials, offering premium grounding products like bed covers, sleep pads, pillowcases, and yoga mats.
These products are designed to help you stay grounded and maintain well-being amidst the demands of daily life.
Essential Grounding Bundle
We have a great offer on our Essential grounding boundle consisting of the grounding bed mat for you bed and the grounding mat that can be used many places in your house. Together with these two products youalso get the grounding tester to make sure your setup is working properly!
Free Shipping Over €150
100-Day Money-Back Guarantee
Included in your Bundle:
The Grounding Bed Mat
Grounds you while sleeping through your bed sheets.
The Grounding Mat
Grounds you throughout your day. Easy to travel with.
The Grounding Tester
The tester to ensure your grounding setup is functioning properly.
FAQ
Explore our list of frequently asked questions below. If you haven't found the answer you're looking for, feel free to reach out to us through the chat on our website. We're here to help!
What Is Grounding/Earthing?
Grounding, often referred to as earthing, involves establishing direct contact between the human body and the Earth's surface. This connection can be achieved by walking barefoot on natural terrain or using specialized products like bed covers, sleeping mats, or other items designed for this purpose. Grounding has been scientifically shown to have significant positive effects on the well-being of both humans and animals.
What Is The Difference Between Grounding And Earthing?
The terms "grounding" and "earthing" are frequently used interchangeably, though we define a subtle difference at Grounding Essentials. Earthing involves direct contact with the earth, such as being barefoot outdoors. On the other hand, grounding occurs when connected to the earth through a medium, like using a Grounding Essentials grounding mat. While these terms can be used interchangeably, this distinction helps convey the specific nature of the connection.
What Are The Benefits Of Grounding/earthing?
Grounding or earthing offer various benefits, although scientific research is ongoing to fully understand and validate these claims. Some potential benefits associated with grounding/earthing include:
Reduced Inflammation: Grounding is thought to have anti-inflammatory effects, helping to alleviate chronic inflammation in the body.
Improved Sleep: Many people report better sleep quality and patterns when incorporating grounding practices.
Pain Relief: Grounding may contribute to pain reduction and improved pain management, especially for conditions like arthritis.
Stress Reduction: Grounding is believed to have calming effects on the nervous system, potentially reducing stress and promoting relaxation.
Enhanced Energy Levels: Some individuals claim increased energy levels and vitality through regular grounding practices.
Better Mood: Grounding is associated with improved mood and emotional well-being, possibly due to its effects on neurotransmitters.
Improved Circulation: There's some research suggesting that grounding could positively influence blood circulation in the body.
Balanced Cortisol Levels: Grounding might help regulate cortisol levels, the hormone associated with stress.
Faster Muscle Recovery: Athletes sometimes use grounding to potentially speed up muscle recovery after intense physical activity.
General Well-Being: Grounding is often linked to an overall sense of well-being and connectedness to nature.
How Do Your Grounding Products Work?
Grounding products establish a connection between you and the Earth's electric charge by facilitating the flow of electrons. Take our Grounding bed covers, for instance. These conductive covers are placed on your bed and connected to the grounded part of your electrical socket. When your skin makes contact with the bed cover, you become grounded, enabling the transfer of electrons.
The fundamental idea is to create a conductive pathway for electrons to move between your body and the Earth. This connection contribute to equalizing the electric potential of your body with that of the Earth.
How Fast Will I See Effects After Starting Grounding/Earthing?
The speed at which you may experience effects after starting grounding/earthing can vary from person to person. Some individuals report feeling benefits shortly after initiating grounding practices, while others may take longer to notice changes. Factors such as individual health conditions, the duration and consistency of grounding, and overall lifestyle can influence the timeline for experiencing effects. It's recommended to be patient and consistent with grounding practices to maximize potential benefits over time.
How Long Should I Be Grounded?
While there isn't a strict optimal duration for grounding, incorporating grounding into your daily routine can bring various benefits. To make grounding effortless, we recommend using a grounding product in bed, allowing you to ground while sleeping without much effort.
Even short sessions of 15 to 30 minutes per day have been reported to yield benefits for many individuals. Consistency plays a crucial role; therefore, it's more important to ground regularly than to focus solely on the length of each session. Over time, the cumulative effects of daily grounding may contribute to overall well-being.
Are The Floors In My House Grounded?
In most cases, the answer is likely no. Unless your floors are constructed directly on the Earth or consist of concrete or stone that is in direct contact with the ground, your home's floors generally won't ground you.
Will I Be Grounded If I Wear Shoes?
Wearing shoes with synthetic soles can act as insulators, preventing direct contact with the Earth's electric charge and, consequently, inhibiting grounding. For effective grounding, it's advisable to be barefoot or to use grounding products that establish a connection between your body and the Earth. If you're seeking the benefits of grounding, consider practices like walking barefoot outdoors or using specific grounding products that facilitate the flow of electrons between your body and the Earth.
Can I Use Several Grounding Products At The Same Time?
Yes, you can use multiple grounding products simultaneously, but for safety reasons, it's crucial to connect them to a single grounding source—either a grounded outlet or a ground rod. Avoid plugging one into the outlet and the other into a ground rod to minimize the risk of shock during power outages or thunderstorms.
The electrical system of your house is typically grounded through a rod in the Earth, linked to your home's electrical panel. When you connect your cord to the third hole (ground port) of the outlet, you're grounded via the house ground rod.
Creating a "ground loop" by connecting another grounding product to a separate ground rod introduces differences in electrical potential, leading to a potential shock risk during power surges or thunderstorms. While the built-in resistors in product cords provide protection, it's safer to connect multiple products to the same grounding source.
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